With so many varieties of nuts it is not a surprise that how to choose the perfect nut will also vary by the species.
The fall is the right time to purchase walnuts, pecans, almonds, hazelnuts and other nuts purchased fresh in their shells. These nuts are always best to obtain right after harvest when their “meat” is as fresh as possible. If possible purhase directly from the orchards to insure maximum freshness. Look for nuts with undamaged shells
Chestnuts are mostly imported from Asia and Italy and can be purchased from October through February.
When buying nuts from a local grocery store look for stores that have a fast turnover of their nuts. Often gourmet nut delicatessens, raw food stores, or natural food groceries will have the freshest choices. Nuts have a short shelf life span and will turn rancid after a few months so it is important to shop and eat on a timely basis. Shelled nuts purchased in plastic bags can be stored at room temperature for up to two months. You can also place the nuts in airtight containers and store in the refrigerator. Heat and light , along with lengthy storage times will destroy the nutrients and will hasten spoilage.
Nuts are best when fresh. There are many varieties of nuts to enjoy on a regular basis, each with its own special flavor. Nuts can be purchased various amounts from a few ounces to bulk quanties by the pound. Shop, store, use and enjoy frequently.
