Healthy Snacks with NutsOnline!

Cashews are one of the most popular nuts in the world. They are eaten raw, roasted, flavored, salted and unsalted. Cashews are one of those snacks that once you have just one you want to have a few more and even more after that. So just what is it that makes these little nuts taste so great?

There are numerous varieties of cashews that one can enjoy.

Raw

Cashews that are labelled raw, in most cases are really not raw. Heat is still used to separate the cashew from its toxic shell. They are high in protein and low in carbohydrates. Raw cashews are mainly used in baking, cooking and snacking.

Roasted Cashews

Roasted cashews are gently roasted in oil and are available in salted and unsalted varieties. This is one of the most popular choices for snacking. Although all nuts have fats, cashews have less than other varieties.

Dry Roasted Cashews

Dry roasted cashews are available in salted and unsalted versions. They are roasted without added oils and are truly delicious.

Honey Roasted Cashews

Honey Roasted Cashews are gently roasted in oil and then coated with a honey covering with a touch of salt added. One of the most sold varieties of cashews on the market.

Organic

Organic cashews are available in raw form, and dry roasted in salted and unsalted varieties.  When purchasing organic nuts try to find those that are actually certified organic by recognized agencies.  This insures the nuts were grown, harvested, and processed organically.

Flavored cashews

Flavored cashews are truly a delicious treat.  They are roasted and then coated or sprinkled with various flavors that make them a snack for all seasons.  A few of the seasonings include, BBQ, Sesame Teriyaki, Thai Coconut Curry, Rm, Cinnamon and Ranch.  No matter what your taste there is a cashew to match.  Try them all and you will surely find a favorite or two.

Candy Cashews

Cashews are often covered in candy or made into candy clusters or candy brittle.  Anytime you visit your favorite candy or fudge store you will find an array of candy coated cashews.  Here are just some of the choices; chocolate, either in dark, milk chocolate or white chocolate.  There is butter toffee, caramel and a combination of ingredients such as other nuts, marshmallows, cake and hard candies.